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Friday, 31 May 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Tuesday, 28 May 2019 00:00

How to Treat Ankle Sprains

Ankle sprains are considered to be a common foot injury. Many people will experience this condition at some point in their lives, and pain and discomfort often accompanies this ailment. Research has indicated the importance of treating your ankle sprain as quickly as possible. This typically begins with resting and elevating the foot which may reduce any existing swelling. Mild relief can be found when compression is applied to the ankle and surrounding areas. This can be accomplished by wrapping the ankle in an elastic bandage, and making sure it feels comfortable. This can help to ensure proper circulation while the healing process takes place. If you have sprained your ankle, it is suggested to consult with a podiatrist who can properly treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

Babies feet are interesting to observe. They are soft and flexible until the bones become stronger. Research has indicated it is beneficial for young children to walk barefoot indoors, as this helps to strengthen the feet. When the toes grasp the floor, the muscles, ligaments, and tendons in the feet become stronger, and enable the feet to develop normally. It is helpful to measure your child's feet approximately every other month up to the age of three years old so the correct size shoes can be fitted on their rapidly growing feet. The risk of potential skin conditions occurring may be reduced when the shoes are aired out overnight, and clean cotton socks are worn. Most babies are born with flat feet, and the arch will normally be present when the child is six or seven years old. If you notice walking abnormalities or if the arch in the foot has not properly developed, it is advised to consult with a podiatrist who can examine your child’s feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet

A bunion is considered to be a deformity of the bone. It appears as a protrusion on the side of the big toe, and is often swollen and painful. It is possible for the foot to change shape, and the style of the shoes may have to be altered. The reasons bunions develop can include genetic factors, wearing shoes that fit incorrectly, or medical conditions such as gout or rheumatoid arthritis. This condition can be treated by using bunion pads or wearing custom made orthotics. These may be helpful in alleviating pressure on the foot that comes from the bunion. If this ailment is causing severe pain and daily activities are difficult to complete, surgery may be a consideration for permanent removal of the bunion. Please consult with a podiatrist if you are afflicted with a bunion, and would like additional treatment options.

If you are suffering from bunions, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 06 May 2019 00:00

Podiatry as a Career Choice

If you have conditions concerning your feet and ankles, you will most likely visit a podiatrist. Doctors of this type treat many foot ailments, including bunions, hammertoe, and ingrown toenails. Many podiatrists design custom-made orthotics, in addition to performing corrective surgery. Podiatrists can choose to practice in a variety of venues. These include hospitals, private or group practice, and extended care facilities. Mandatory schooling consists of four years of college, followed by completing two years of residency training. If you are interested in pursuing a career in podiatry, it is strongly suggested that you consult with a podiatrist who can help you in determining if this career path is right for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?
Wednesday, 01 May 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 29 April 2019 00:00

Possible Causes of Flat Feet

Patients who have flat feet are often aware of the absence of an arch. This is typically noticed while standing as the foot lies flat on the floor. The arch helps to balance the body’s weight between the feet and the legs and will generally determine a person’s walking style. People who have flat feet often notice their feet will roll inward or outward, and this is referred to as overpronation. The most common symptom that is associated with this condition is pain that is felt where the arch should be, and this may be a result of ligaments and muscles that have become strained. Existing medical conditions, which include arthritis or cerebral palsy may cause this condition to occur, in addition to genetic factors. If you have flat feet, it is suggested that you counsel with a podiatrist who can guide you toward proper treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Tuesday, 23 April 2019 00:00

What Causes Running Injuries?

Most runners are aware of injuries that occur if proper stretching is not performed. It can be a result of having weak muscles, overtraining, or not paying attention to current aches and pains. A common injury, which consistent running may produce, often affects the heel of the foot. This is known as plantar fasciitis, and symptoms can include severe pain and discomfort in the heel. This may be prevented by wearing shoes that have adequate support, in addition to performing proper stretching techniques before beginning any running activity. Many patients also endure stress fractures, which often comes from engaging in high-impact running techniques. Prevention is possible by incorporating low-impact activities such as yoga and cycling. If you would like additional information about how running injuries affect the feet, it is suggested that you consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

There are numerous symptoms that are associated with poor circulation. Many patients may experience leg cramps, difficulty in healing, or the absence of a pulse in the feet. The condition known as peripheral artery disease (PAD) may be a reason for poor circulation to develop. This condition may gradually produce additional symptoms, including nerve or tissue damage, numbness, or a tingling sensation. Patients who have diabetes may have difficulty sensing foot pain caused by poor circulation. People who are overweight may sit for extended periods of time, and this may lead to the onset of this ailment. If you have any of these symptoms, it is strongly suggested to speak with a podiatrist who can guide you toward proper treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 08 April 2019 00:00

Possible Causes of Ingrown Toenails

A condition that is known as ingrown toenails may be a result of the toenail growing into the surrounding skin. The big toe is typically affected, and can cause pain and discomfort. There are several symptoms that may be associated with this condition, including possible discharge, redness and irritation around the toe, and pain when the toe is touched. There are many reasons why this ailment might develop. These may include toenails that have been trimmed incorrectly, wearing shoes that may be too tight, or an injury that may have happened to the toe. If you have an ingrown toenail, it may be helpful to gently push the affected skin away from the nail. If it should become infected, it is advised that you consult a podiatrist who can discuss the best treatment options for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
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Location & Hours

412 West 10th Street
Metropolis, IL 62960
Directions
Office Hours
by Appointment

 

 Phone: (618) 524-8146 

 

901 State St. Suite 2
Eldorado, IL 62930
Directions
Office Hours
by Appointment

 

 Phone: (618) 524-8146

Services

  • Bunions
  • Callus
  • Corns
  • Diabetic Foot Conditions
  • Foot Pain
  • Ingrown Toenails
  • Plantar Fasciitis
  • Neuroma
  • Toenail Fungus

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