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Monday, 09 September 2019 00:00

Can Walking Help Poor Circulation?

The medical condition that is known as poor circulation occurs when blood flow is restricted in the body. Common symptoms that are associated with this condition can include cold feet, in addition to a tingling and numbing sensation. This risk of developing poor circulation may increase as the aging process occurs. Other existing factors that can lead to this condition can include smoking, lack of exercise, and eating unhealthy foods. There are noticeable symptoms that are present if poor circulation exists. The most common sign is feeling cramps in your legs as you walk, and some patients are aware of consistent aches in their legs and feet. Mild relief can be obtained when a gentle walking program is implemented, and this can be helpful in controlling poor circulation. If you feel you have symptoms of this condition, it is suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet

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Metropolis, IL 62960
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 Phone: (618) 524-8146 

 

901 State St. Suite 2
Eldorado, IL 62930
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 Phone: (618) 524-8146

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