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Monday, 15 February 2021 00:00

Stretches Before and After Running

Many people who enjoy the sport of running will gradually understand the importance of properly warming up and cooling down before and after a run, in addition to eating healthy foods. Research has shown that a strong body will endure less injuries, and this is achieved by performing simple stretches and exercises. These can include lunges, hip flexor stretches, and shin splints can possibly be avoided by practicing heel and toe walks. If you would like additional information about how running injuries can affect the feet, and how to prevent them, it is suggested that you seek the counsel of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

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Metropolis, IL 62960
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Eldorado, IL 62930
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 Phone: (618) 524-8146

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