When it comes to marathon running, a grueling 26.2-mile journey, selecting the ideal pair of running shoes can significantly affect your performance and overall foot health, as well as prevent injury. Here are some essential features to consider when choosing your marathon running shoes. Cushioning plays a vital role in marathon shoes. Select shoes with adequate midsole cushioning to absorb the shock generated by each stride. Arch support for proper foot alignment is essential to prevent overpronation or supination, either of which can lead to discomfort and potential injuries. Breathability is important, as running for extended periods can result in sweaty feet, which may lead to discomfort, infection, and even blisters. The weight of marathon shoes cannot be ignored. The lighter the shoe, the less fatigue your legs will experience over the long distance. Lastly, durability should not be underestimated. Marathon training and racing can put your shoes through significant wear and tear. To ensure your shoes last the distance, select pairs constructed from high-quality materials designed to withstand the rigors of marathon running. For additional help with selecting the right running shoes, it is suggested that you consult a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.