It seems that differences in gender may lead to a greater risk of physical injury, especially for women. “Females are 2-8 times more likely to rupture their ACLs compared to their male counterparts (in sports of comparable intensity),” says Adam Bryant, Associate Professor at the University of Melbourne’s Department of Physiotherapy. Preventing running injuries involves wearing properly fitting shoes and a healthy training routine.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Dean D. Hinners of Illinois. Our doctor will provide the care you need to keep your pain free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
