Heel pain can be caused by a variety of factors that place stress on the structures of the foot, particularly the heel bone, muscles, and ligaments. Some common causes of heel pain include abnormal walking patterns, obesity, wearing ill-fitting footwear, and prolonged standing or activities on hard surfaces. Physically active people, middle-aged adults, pregnant women, and those with arthritis or diabetes are at greater risk. Heel pain may also result from injuries like stress fractures, inflammation of soft tissues such as bursitis, or nerve issues like neuromas. Complications can include plantar fasciitis, where the connective tissue along the sole becomes inflamed, and heel spurs, which are calcified growths linked to chronic strain. A podiatrist can determine the cause of heel pain, identify contributing factors like gait abnormalities, and recommend treatment, such as custom orthotics or adjustments to footwear. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Many people suffer from bouts of heel pain. For more information, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.