As winter approaches we all know how important it is to make sure to keep our skin from getting too dry. Just as we use balms and moisturizers for our face and hands, there are many ways to protect against dry and cracked feet and heels. Glycerin lotions are some of the best remedies for combatting dryness. Hydrogenated oils are also very effective moisturizers, and can be used not only on your feet, but your ankles and legs too. In addition, fruits like banana and pineapple have plentiful amounts of helpful enzymes to ensure smooth and crack-free feet and ankles.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
