When working in a standing position all day, it is extremely important to wear the right shoes. Look for shoes that do not change the shape of your foot. These shoes should have a wide toe box that lets you move your toes and should fit your foot properly. Shoes with laces that can be adjusted for a firmer or looser fit are suggested. You should also look for shoes that have arch support to cushion your feet and reduce strain. When it comes to heels, choose shoes that have a firm grip on the heel to prevent instability and soreness. The shoes should not be completely flat, as this can strain the Achilles tendon. However, thin heels or heels higher than approximately two inches are not suggested. Instead, look for shoes that have a low heel with a broad base. For more information about appropriate footwear, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.