Orthotics are defined as supportive insoles that provide bone and joint stability, in addition to soft tissue protection. Many patients with flat feet are interested in wearing orthotics, which may relieve this condition. Moving efficiently can be done by having the midfoot flex like a bow while adding shock absorption to the walking style, or gait. There are two types of flat feet consisting of rigid and flexible. Orthotics that have low arches are suggested for people who have rigid flat feet, and flexible feet are indicated when the arch appears while sitting. These individuals may benefit from wearing medium arch orthotics, so it is essential to know which type of flat feet you may have. Additionally, orthotics that have deep heel cups can help to protect the fatty pad that is found under the heel bone. This is generally inadequate in providing heel stabilization. Many people who have flat feet choose to wear orthotics for many reasons, and it is suggested that you confer with a podiatrist if you are interested in pursuing this form of relief.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Anyone who is conscious about maintaining the health of their feet ought to be familiar with the important differences between mere dry skin on the feet and a case of athlete’s foot. The former condition does not always imply the existence of the latter. For example, if you have dry skin on your feet, you might notice a rough texture and even itching sensations. Sometimes dry skin is accompanied by cracked heels, also known as heel fissures. Athlete’s foot, on the other hand, is a kind of fungal infection that creates a red rash. Athlete’s foot can be contracted by walking around barefoot in highly trafficked public places, like locker rooms. Importantly, it is possible to have both dry skin and athlete’s foot at the same time. For more information about the difference between athlete’s foot and dry skin, contact a podiatrist today. This foot specialist will be able to answer any questions you might have.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Dean D. Hinners from Illinois.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown the unnatural act of falling may be common among senior citizens. According to a portion of an AARP bulletin, deaths from falling is among the highest in the cold states of Wisconsin and Minnesota. In places where there may be an accumulation of snow, it may be beneficial to wear shoes that have traction or cleats, and this may aid in preventing any falls that may occur. If you must walk outside for extended periods of time, it may be helpful to look at your pathway a few steps in advance, and this may prevent any slipping on black ice. In addition to properly preparing your trek outside, it is important to check the condition of your home and remove items that may cause tripping. These may include repairing or replacing any loose carpeting and moving any extension cords that may be a falling hazard. If you have endured a fall and have injured your ankles or feet, it is suggested to speak with a podiatrist so proper treatment can begin.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A burning sensation in the heel can be a troubling symptom. Burning pain in the heel or bottom of the foot that has a tingling or prickling quality, causes numbness, feels hot, and is worse at night may be indicative of nerve damage or  a disorder affecting the nerves that supply the foot. There are many conditions that can cause this type of damage, including diabetic neuropathy, physical trauma or injuries, tarsal tunnel syndrome, autoimmune diseases, and certain infections. If you have burning heel pain, it is suggested that you visit a podiatrist. A podiatrist can help diagnose the cause of your pain and find the right treatment for you.  

Many people suffer from bouts of heel pain. For more information, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.