Blogs
How to Find Mild Relief From Cracked Heels
The ailment that is known as cracked heels develops as a result of a lack of moisture in the skin. This can happen for a variety of reasons. These may include having specific medical conditions, wearing shoes that have an open back, and standing for long periods of time throughout the day. Fissures in the heel can often feel better when the impacted foot is soaked in warm water, followed by applying a good moisturizer. In severe cases, the cracks in the skin may bleed, and prompt treatment is recommended. If you have developed cracked heels, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked HeelsCommon Symptoms of Toenail Fungus
Toenails that are yellow and have become thick can be indicative of a condition that is known as toenail fungus. It is considered to be a fungal infection, and it is extremely contagious. It can be passed between people in warm and moist environments that can include public pools, communal shower room floors, and locker rooms. Methods can be implemented which can help to prevent spreading this condition. These methods can consist of wearing appropriate shoes while in these types of areas, and to avoid sharing shoes, socks, and towels. There are several remedies that may be effective in controlling toenail fungus. If you are afflicted with this condition, it is strongly suggested that you consult with a podiatrist who can discuss treatment options with you.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Toenail Fungus
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Common Symptoms That Are Associated With Rheumatoid Arthritis
The medical condition that is known as rheumatoid arthritis (RA) can cause the patient to experience pain and discomfort, in addition to having deformed toes. It may be difficult to stand for extended periods of time, and the feet can ache for the majority of the day. The joints often become weak, which can be a result of tissue, bone, and cartilage breaking down. A common symptom is swelling, and patients may find it difficult to complete daily activities. The feet may change shape, and larger shoes may have to be worn that can accommodate the changing foot. Patients who are afflicted with RA can find relief when the feet are elevated, and it may feel better to soak the feet in warm water. If you have symptoms of rheumatoid arthritis in the feet, it is strongly advised that you consult with a podiatrist who can help you to manage this condition.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Dean D. Hinners of Illinois. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the FeetThe Role of Podiatrists
The type of doctor that provides foot care is referred to as a podiatrist. They are responsible for diagnosing medical concerns of the feet and ankles, and many of these types of doctors are qualified to perform surgery. There are specific skills that are needed to become successful in this field. These can consist of possessing critical thinking abilities, understanding the details pertaining to the patient's injury or chronic foot pain, in addition to communicating effectively. Mandatory education consists of obtaining a Doctor of Podiatric Medicine (DPM) degree, and this generally takes four years to complete. This is preceded by three years of required education in specific sciences and general courses. It is suggested to consult with a podiatrist if you are interested in pursuing a career in podiatry.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is a Podiatrist?Possible Causes of Foot Pain During Pregnancy
Many women can experience foot pain at some point in their pregnancy. It is a common ailment, and may be caused by hormonal changes, in addition to the increasing weight the feet must bear from the growing fetus. Swollen feet, cramping, and general achiness are frequent complaints of pregnant women, which may cause difficulty in completing daily activities. It may help to elevate the feet as often as possible, as this may bring mild relief to any existing swelling. Additionally, implementing a healthy lifestyle that includes eating fresh vegetables and drinking plenty of water may help to control swollen feet as well. Many pregnant women enjoy foot massages, which may help to improve circulation. If you would like more information about how to keep your feet healthy during your pregnancy, please consult with a podiatrist who can offer you helpful words of advice.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Dean D. Hinners from Illinois. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot Care for Pregnant WomenHow Did My Ingrown Toenail Develop?
Patients who have experienced an ingrown toenail are often aware of the discomfort this condition may cause. If you have an ingrown toenail, you will notice the nail grows into the side of the skin surrounding the toenail, and may become red and swollen. It is an ailment that is caused by possibly trimming the toenails incorrectly, or it may come from wearing shoes that do not have adequate room for the toes to move freely in. In severe cases, there can be a discharge coming from the impacted nail, and it may become infected. Mild relief may be found when the nail is soaked in warm water, as this may soften the skin enough to insert a small piece of cotton between the skin and the nail. It is suggested that you seek the counsel of a podiatrist if you are afflicted with an ingrown toenail.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail CareReminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Who Does Sever’s Disease Impact?
Children and young teenagers who participate in sporting activities may complain of heel pain. This may be indicative of Sever’s disease, which targets the growth plate in the heel. Symptoms that are generally associated with this condition may include pain and discomfort, and the style of walking may be altered. Additionally, the foot may feel stiff and can become swollen and turn red. When children frequently pursue activities which can include basketball, football, or volleyball, Sever’s disease may begin to develop. Other reasons can include being overweight, wearing shoes that do not fit correctly, or having flat or high arches. If you notice any of these symptoms, please consult with a podiatrist who can properly treat this ailment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Dean D. Hinners from Illinois. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more about Sever's DiseasePossible Symptoms of Sesamoiditis
The medical condition that is referred to as sesamoiditis develops as a result of inflamed tendons surrounding the sesamoid bones. These small bones are located under the ball of the foot, and help to move the big toe. An injury may cause the sesamoid bones and surrounding area to become damaged, and the patient may feel pain and discomfort on the sole of the foot while walking and running. Additionally, this condition may develop from wearing shoes that have inadequate room for the toes to move freely in. Mild relief may be found when the affected foot is frequently rested, and it generally helps to wear shoes that fit correctly. If you are experiencing these types of symptoms, it is strongly suggested that you schedule a consultation with a podiatrist who can properly diagnose and treat this condition.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisMore...
Types of Corns
People who have experienced a corn on their feet are often aware of the pain and discomfort they can cause. Corns can develop between the toes, which are referred to as soft corns. The pain may be severe while walking in shoes, and mild relief may be found when it is covered by a corn pad. Corns are often caused by wearing shoes that do not fit correctly, and the corn may diminish when proper footwear is worn. Corns that develop on top of the toes are known as hard corns, and can form as a result of friction that comes from the top of the foot rubbing against the top of the shoe. Corns can cause pain that can affect the structure of the feet, which is why it is suggested that you consult with a podiatrist who can properly remove any corns you may have, and guide you toward proper prevention.
If you have any concerns regarding your feet and ankles, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About CornsHow to Tell If You’ve Developed Gout
Gout, an inflammatory form of arthritis, can be recognized by observing extreme swelling and redness on the side of one’s big toe. Other common symptoms may include a tender sensation when the affected area is touched, as well as a sharp, burning, or hot pain on the side of the big toe. Gout can be caused by high levels of uric acid and poor blood circulation. This condition is often inherited, and is common among diabetic patients, people who have high blood pressure or who are obese. Gout can be managed and treated by drinking plenty of water, icing the affected area, changing your diet to reduce purine levels, and by wearing compression socks. For a proper diagnosis and recommended plan for treatment, it’s suggested thank you consult with a podiatrist.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about GoutPlantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Are Cracked Heels a Common Ailment?
Cracked heels is a common condition that many people worldwide may experience. It may develop as a result of wearing shoes that have an open back, or from standing for extended periods of time throughout the day. In severe cases, this ailment may produce pain and discomfort, especially while walking or running. Some patients find mild relief when the feet are washed in warm water and dried thoroughly, followed by applying a good moisturizer. It may also be beneficial to drink plenty of water and to protect the heels by wearing comfortable shoes. If you have cracked heels, it’s suggested that you consult with a podiatrist who can offer the proper treatment options for this condition.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked Heels