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What are the Symptoms of Flat Feet?
If you have flat feet, you may have noticed the arches in your feet are nonexistent. This condition is also referred to as fallen arches, and the feet may experience pain and discomfort. This is evident because the foot will lie completely flat on the floor, and may roll inward. There may be several reasons for this to occur, including arthritic conditions that may affect the joints and tendons, obesity, which puts additional pressure on the feet, and weakness of the nerves due to diabetes. Some of the symptoms that may be experienced can include stiffness in the foot, pain inside the ankle, or possibly a feeling of imbalance. Performing specific foot exercises may be helpful in alleviating the discomfort that may be associated with flat feet. If you have this condition, it’s suggested to schedule a consultation with a podiatrist who can suggest treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flat FeetHow Does Tarsal Tunnel Syndrome Develop?
Inflammation of the nerve, which runs along the inside of the foot and ankle, is often referred to as tarsal tunnel syndrome. It is typically a result of overuse of the entire ankle and may often occur because walking or running is practiced for extended periods of time. Occasionally, a sudden injury may be a cause of this condition, often producing similar symptoms. These include pain and discomfort in the ankle and surrounding areas, and may be tender to the touch. To alleviate the pain, rest is typically suggested in addition to elevating the affected foot above heart level, which can help to reduce blood flow to the ankle. Recent research has suggested that when ankle exercises are performed, the foot generally becomes stronger when repeated frequently. These exercises may include gently rolling the ankle in a circular motion, and moving the ankle up and down. If you feel you are affected by tarsal tunnel syndrome, please consult with a podiatrist for additional information about how this condition is treated.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Tarsal Tunnel SyndromeThe Importance of Properly Caring for Elder’s Feet
Elderly people may develop conditions concerning the feet as they age. There are several reasons why this may occur, including a loss of natural cushioning the foot possesses, poor circulation, and brittle nails. Some of these ailments may include athlete’s foot, dry skin, which may cause cracked heels, or additional uncomfortable conditions known as heel spurs and hammertoes. Research has shown that an important part of maintaining healthy feet is to choose shoes and socks that fit comfortably. It’s common for feet to get wider as we age, which makes it beneficial to have the feet routinely measured. It’s crucial for diabetic seniors to practice proper foot care, and this may possibly prevent wounds and cuts from becoming worse, which may be a result of a loss of sensation in the feet. If you would like additional information about how to care for elderly people’s feet, please consult with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their FeetCauses of Athlete’s Foot
A fungal infection that develops in the skin of the feet, which may be referred to as athlete's foot or tinea pedis, often produces discomfort and pain. Probable symptoms may include itching and burning skin in addition to blisters that may form in between the toes. Athlete’s foot is typically caused by a fungus that thrives in warm and dark environments and may spread when the foot touches the contaminated area. This type of fungus often lives in public showers and pools, and may be prevented from spreading by wearing appropriate shoes in these areas. If you are affected by this condition, it may be beneficial to wash your feet often followed by thoroughly drying in between the toes. If your socks should become wet from excess moisture, it’s important to change them frequently in addition to wearing cotton socks which may aid in absorbing additional perspiration. For severe infections, a consultation with a podiatrist is advised for more aggressive treatment options
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Athlete's Foot
Can Wearing High Heels Be Beneficial For Your Feet?
Recent studies may have found that wearing certain shoes that have a heel may benefit your feet and posture than by wearing flat shoes which may not have an arch. Choosing shoes that have a wider heel may aid in maintaining proper balance and wearing shoes with a shorter heel may help in keeping excess pressure off the toes. For those people who enjoy wearing shoes with an extremely high heel, it's advised to choose shoes that have a chunky heel as opposed to very thin heels. This can help in preventing possible damage to the foot, including the formation of hammer toes or blisters. It’s suggested to wear high heels for short durations at a time which may allow the feet to become accustomed to the desired heel size. If you have questions about how to choose a proper high heel that may benefit the feet, please speak with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the FeetWhat is a Heel Spur?
Excess calcium that develops on the heel of the foot may be referred to as a heel spur. It is often noticed by feeling an intense pain in the heel while standing, especially in the morning. Additional symptoms may include swelling, tenderness and an achiness that is felt throughout the day. When an X-ray is performed, a small protrusion is generally visible on the heel of the foot. This condition will typically develop gradually, and is often the result of engaging in activities that wear down the tissues in the arches and heels. Wearing poorly fitting shoes that lack adequate cushioning may be a common reason for heel spurs to form, in addition to being overweight which may contribute to the amount of pressure the heels must endure. Research has shown the importance of resting the feet so the pain may subside. There are several treatment options for heel spurs and it’s suggested to consult with a podiatrist for additional information.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Dean D. Hinners from Illinois. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Heel SpursHow Apple Cider Vinegar May Help Treat Toenail Fungus
If you notice that your toenails are starting to thicken or change color, there is a chance you may have onychomycosis. Onychomycosis is the medical term for the condition commonly known as toenail fungus. If you are in the early stages of developing toenail fungus, you may notice a white or yellow spot under the tip of your toenail. Afterward, you may notice that the fungus will travel deeper and start to discolor, thicken, or distort the edge of the nail. Nevertheless, there are items you likely have in your kitchen cabinet that can aid in fighting toenail fungus. Apple cider vinegar is a popular remedy for toenail fungus due to its antifungal properties. If you want to treat your fungus using ACV, you can soak your feet in a mixture of warm water and the vinegar for about 15 minutes, twice a day. When purchasing the ACV, you should make sure it is raw, unpasteurized, and organic. For further assistance with treating toenail fungus, please consider scheduling a consultation with a podiatrist.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Toenail Fungus
What is a Plantar Wart?
If you experience a growth of bottom of your foot, you may have what is referred to as a plantar wart. Generally, warts will grow upwards from the skin, but a plantar wart will grow into the sole of the foot because of pressure on the foot from walking and standing. One of the first symptoms that may be noticed can be severe pain and discomfort, and will worsen over time if not treated properly. It is typically caused by the human papillomavirus and can enter the skin through small cuts that may be present on the sole of the foot. This is considered to be a contagious condition and appropriate shoes are suggested to be worn in public showers, pools and surrounding areas. Seeking the advice of a podiatrist is advised for proper treatment or removal techniques if you are affected by this uncomfortable and often very painful condition.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about All About Plantar WartsFoot Conditions That May Develop From Obesity
Recent research has shown a connection between foot pain and being obese. Foot ailments that may develop as a result of obesity include flat feet, arthritis, diabetes and general heel pain. Obesity may alter the general structure of the foot as a result of the heels and ankles enduring additional pressure caused by excess weight. Exercising may become difficult due to an increase in weight, and this may hinder one's ability to shed the excess pounds. Your feet will benefit if you choose to wear wide and supportive shoes, although there may be a limited selection of larger sizes necessary to accommodate them. Implementing a daily exercise routine and maintaining a healthy lifestyle may aid in combating obesity. This can typically be achieved by slowly beginning to properly stretch and exercise the feet. Please consider scheduling a consultation with a podiatrist for a recommended exercise program that may avoid foot pain.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How Obesity Affects Your FeetHow to Treat a Bunion
Bunions are typically the result of a bone deformity that affects the toes. The big toe typically leans toward the second toe, and this may cause a bump to form on the bottom of the big toe. Fluid may develop in the surrounding joint, in addition to the skin becoming thickened. This is often a painful condition, and as a result other ailments such as arthritis may develop. Research has shown that it’s beneficial to wear proper shoes that can accommodate the bunion and possibly diminish the pain and discomfort. Relief options may include using adequate padding over the bunion for protection, and wearing shoes that can adjust to the width of your foot. For bunions that have become extremely painful and unmanageable, surgery may be an option to consider. It’s suggested to schedule a consultation with a podiatrist to learn about the best treatment options for you.
If you are suffering from bunion pain, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BunionsMore...
How Do I Know if I Have Gout?
The general cause of a condition referred to as gout is an excess of uric acid that accumulates in the body. The big toe is typically affected, and obvious symptoms may include intense pain, swelling, and redness in the surrounding areas. It will often appear as an inflamed protrusion on the side of the big toe, and may affect the ability to walk. Research has shown that it may be a controllable condition and may occur because of the foods that are ingested. There may be several items that may fall into this category, including the consumption of red meat, an excessive salty foods, and any type of shellfish. Drinking excess alcohol may also lead to the development of gout, in addition to a family history of high blood pressure. Occasionally, there may be specific medical conditions in which the body has difficulty eliminating uric acid, such as kidney or thyroid ailments. The treatment for gout can vary, so it’s advised to consult with a podiatrist for a proper diagnosis.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Everything You Need to Know About GoutThe Differences Between a Break and a Sprain
Research has shown the foot consists of 26 bones. If you have endured a fall resulting in severe pain in your foot, one of these bones may have been fractured, and this is often referred to as a broken foot. General symptoms of a sprain and a fracture typically include swelling and pain, so it’s advised to be able to differentiate between the two. This can be accomplished by comparing both feet and looking for breaks in the skin, which may result from a broken bone. Additional indications of a broken foot may be a feeling of dizziness, extreme discomfort, and pain while attempting to walk, or feeling a bone in the foot snap as the injury occurs. Temporary relief can be found in resting the foot by limiting attempts to walk, in addition to elevating the leg as soon as possible. A proper diagnosis will typically consist of performing an X-ray, which can determine the severity of the fracture. Please consult with a podiatrist for proper treatment options, which may include a walking boot or cast.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Causes, Symptoms, and Treatment for a Broken FootSymptoms of an Achilles Tendon Injury
If you have severe pain in the back of your heel, you may have an Achilles tendon injury. It is the body’s thickest tendon, and it connects the back of the heel to the calf muscles. When the foot pushes forward while running, the Achilles tendon absorbs the force necessary for this to be accomplished. The beginning of an injury is typically represented by a dull ache in the back of the heel, and the pain will increase in severity if the running activity continues. There may be several causes for this type of injury to occur, including a poor range of motion in the ankle, calf muscles that are weakened, and having flat feet. Specific exercises that are practiced may aid in the healing of an Achilles tendon injury, and it’s recommended to see a podiatrist for a proper examination.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about What are Achilles Tendon InjuriesCan High Heels Damage My Feet?
Many women choose to wear high heels to increase confidence, height, and the muscle tone of the leg. These perceived benefits may not outweigh the damage the feet may incur as a result of wearing this type of shoe. The arch of the foot is typically affected, which may lead to pain and discomfort. When the heel of the foot is raised, the ligaments of the arch become weak, and may result in the development of a condition referred to as fallen arches or flat feet. There is generally not enough room for the toes to move about freely, and this may result in a conditions such as hammertoe. The feet absorb the body’s mass, and the weight becomes redistributed, which affects the ball of the foot when high heels are worn. If high heels are frequently worn, the Achilles tendon may become shorter, causing severe pain. Recent research has suggested that wearing shoes with a shorter heel can prevent many foot injuries from occurring.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the Feet