Blogs
Managing Hammertoe
Hammertoe is a foot deformity where one or more toes bend downward at the middle joint, resembling a hammer. This condition can cause discomfort, pain, and difficulty when walking, especially if left untreated. The most common symptoms include a rigid or flexible bent toe, pain in the affected area, and the development of corns or calluses from pressure. Hammertoe is often caused by wearing tight or ill-fitting shoes, muscle imbalances, or genetics. People with flat feet or those with a history of foot injuries are also at higher risk. A podiatrist can diagnose hammertoe through a physical exam and imaging tests. Treatment typically starts with conservative methods, such as wearing wider shoes, using custom orthotics, or performing toe exercises. If these methods do not alleviate symptoms, surgery may be considered to straighten the toe. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for personalized treatment and care.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Dr. Dean D. Hinners from Illinois. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Running Shoes for People With Bunions
People with bunions often struggle to find comfortable running shoes that do not put pressure on the affected joint. Bunions occur when the big toe shifts inward, causing a bony prominence at its base that can become irritated by wearing tight or narrow footwear. The best running shoes for bunions should have a wide toe box to allow natural toe splay and reduce friction against the bunion. Soft, flexible uppers can help accommodate the foot’s shape, preventing unnecessary pressure. Proper arch support and cushioning are also important, as they help distribute weight evenly and reduce strain on the forefoot. A well-cushioned midsole absorbs impact while running, which can minimize discomfort and prevent further stress on the bunion. Shoes with an adjustable closure system, such as laces or straps, provide a secure fit without constricting the foot. A podiatrist can evaluate your foot structure and gait mechanics to recommend appropriate footwear, custom orthotics, or other treatment as needed. If you are a runner with bunions, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pain on the Top of the Foot
Pain on top of the foot is often caused by extensor tendonitis, which occurs when the tendons that lift the toes become irritated or inflamed. Extensor tendonitis frequently develops from wearing tight shoes, excessive pressure, or biomechanical factors like high or flat arches. People who engage in repetitive activities like running, walking on uneven terrain, or standing for long periods of time may be more susceptible to experiencing pain on top of the foot. Symptoms typically include pain that worsens with movement, tenderness when pressing on the top of the foot, swelling, and occasional bruising. Some individuals may notice discomfort when wearing shoes, especially if laces are too tight. A podiatrist can assess the cause of the pain, recommend supportive footwear, and suggest orthotics to reduce strain on the tendons. In some cases, additional treatments, including anti-inflammatory medication or corticosteroid injections may be needed. If these methods do not bring relief, surgery may be considered to relieve pain and restore mobility. If you have pain on top of your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Proper Care for Athlete’s Foot
Athlete’s foot is a fungal infection that affects the skin on the feet and between the toes. The fungus thrives in warm, damp environments, making it more likely to develop in people who wear tight, non-breathable shoes for extended periods. Symptoms of an athlete's foot infection include scaly or cracked skin, itching, burning, and in some cases, fluid-filled blisters that can cause pain when walking or standing. The infection spreads through direct contact or by touching contaminated surfaces like locker room floors, socks, or shoes. Without treatment, athlete’s foot can lead to secondary bacterial infections that may cause swelling, warmth, and pus drainage. To manage athlete’s foot, keeping the feet clean and dry is essential. Wearing breathable footwear and changing socks regularly can help reduce moisture buildup. A podiatrist can diagnose the severity of the infection and provide topical or oral antifungal medications. If blisters or open sores develop, additional care may be required to prevent infection. If you have an athlete’s foot infection, it is suggested that you schedule an appointment with a podiatrist for treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of a Bruised Toenail
A bruised toenail, also known as a subungual hematoma, occurs when blood collects beneath the nail due to trauma or injury. This condition is typically caused by dropping something heavy on the toe, stubbing the toe, or repetitive pressure, such as from wearing tight-fitting shoes. The force from these actions can rupture blood vessels under the nail, causing blood to accumulate, which leads to pain, swelling, and discoloration. As the blood gathers, the toenail may turn a dark purple, red, or black color. In more severe cases, the pressure from the blood can cause significant discomfort and may even lead to the nail becoming loose or falling off. It is important to monitor the injury to ensure that it does not become infected. If you have bruised your toenail and it is causing toe pain, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Stop Shoe Chafing
Shoe chafing and pain can ruin your day, but a few simple tricks can help. Start by keeping your feet dry as moisture increases friction. Use liner socks or cushioned heel socks for extra protection. Insoles can be a game-changer by adjusting heel height and improving fit. Care for your shoes by ensuring they are clean and well-maintained. Worn-out shoes often cause discomfort, and proper lacing is key to securing your feet without excessive tightness. To reduce pressure, gently soften tough areas in your shoes with tools like a shoe stretcher or a bit of heat. If you notice redness, irritation, or pain, stop wearing the offending shoes immediately to prevent foot wounds. Persistent issues could lead to blisters or infections. If you are experiencing persistent discomfort from shoe chafing, it is suggested that you schedule an appointment with a podiatrist who can assess your feet, and offer effective relief solutions.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes and Treatment of Peroneal Tendonitis
Peroneal tendonitis causes pain along the outer side of the ankle due to inflammation and degeneration of the peroneal tendons in the leg. These tendons connect the peroneal muscles in the lower leg to the bones in the foot and ankle. They help with foot stability and movements like pointing the toes downward and turning the foot outward. Peroneal tendonitis often develops from repetitive strain, overuse, or injuries like ankle sprains. Symptoms typically include pain and tenderness along the outer ankle, discomfort that worsens with activity, and stiffness, especially after rest. People with high arches, tight calf muscles, or a history of ankle sprains are at greater risk of peroneal tendonitis, as these factors can increase stress on the tendons. A podiatrist can diagnose the condition and evaluate contributing factors like foot structure or gait mechanics. This foot doctor can also prescribe orthotics and suggest other ways to alleviate strain on the tendons. If you are experiencing ankle pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and necessary treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Pain of Plantar Fasciitis
Plantar fasciitis is a common condition that causes heel pain and results from inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. Heel pain often develops from repetitive stress or overuse, particularly in people who spend long hours on their feet, such as healthcare workers, teachers, or retail employees. Poor footwear, tight calf muscles, or high-impact activities like running can worsen the problem. The pain can be sharp, especially with the first steps in the morning or after prolonged sitting. Addressing plantar fasciitis early is key to preventing it from becoming chronic. Rest your feet, stretch regularly, and wear supportive footwear. A podiatrist can assess your condition and recommend treatments like custom orthotics, targeted stretching, or night splints. For severe cases, treatments may include advanced therapies like corticosteroid injections, extracorporeal shockwave therapy, or surgery. If you have pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for care.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Plantar Fibroma Facts
A plantar fibroma is a benign growth of fibrous tissue that forms on the bottom of the foot, typically along the arch. It is often described as a lump or nodule and can vary in size. The main symptom of a plantar fibroma is localized pain or discomfort in the affected area, particularly when walking or standing for long periods. In some cases, the fibroma may not cause pain but may still be noticeable as a firm lump under the skin. The exact cause of plantar fibromas is not entirely understood but is believed to be linked to genetic factors, trauma, or certain medical conditions such as diabetes or liver disease. Diagnosis is usually made through a physical examination, where a podiatrist may palpate the foot to feel for the fibroma. Imaging tests like an ultrasound or MRI may also confirm the diagnosis and rule out other conditions. If you have developed a lump along the arch of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat a plantar fibroma.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Why Are My Toenails So Thick?
Thick toenails, medically known as onychomycosis, is a fungal infection where the toenails become discolored, thickened, and brittle. The nails may appear yellow, white, or even brown, and can sometimes separate from the nail bed. This infection typically occurs after exposure to fungi that thrive in warm, damp environments, such as sweaty shoes or communal areas like swimming pools. Poor foot hygiene, a weakened immune system, or diabetes can also increase the risk of developing onychomycosis. Symptoms include thickened, misshapen nails, crumbling edges, and a foul odor. If left untreated, the infection can worsen, leading to pain and difficulty walking. A podiatrist is trained to diagnose and treat nail fungus effectively. Treatments may include antifungal medications, topical solutions, laser therapy, or in severe cases, nail removal. Your podiatrist will assess the severity of the infection and recommend the best course of treatment. If you are dealing with this issue, it is suggested that you schedule an appointment with a podiatrist.
For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Heel Pain Causes and Risk Factors
Heel pain can be caused by a variety of factors that place stress on the structures of the foot, particularly the heel bone, muscles, and ligaments. Some common causes of heel pain include abnormal walking patterns, obesity, wearing ill-fitting footwear, and prolonged standing or activities on hard surfaces. Physically active people, middle-aged adults, pregnant women, and those with arthritis or diabetes are at greater risk. Heel pain may also result from injuries like stress fractures, inflammation of soft tissues such as bursitis, or nerve issues like neuromas. Complications can include plantar fasciitis, where the connective tissue along the sole becomes inflamed, and heel spurs, which are calcified growths linked to chronic strain. A podiatrist can determine the cause of heel pain, identify contributing factors like gait abnormalities, and recommend treatment, such as custom orthotics or adjustments to footwear. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
Many people suffer from bouts of heel pain. For more information, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
