Blogs
Causes and Treatment of Heel Fissures
Heel fissures, which are cracks in the skin on your heels, can be more than just a cosmetic concern. Heel fissures often lead to discomfort and may even pose a risk of painful infections and skin damage. Diabetics are particularly susceptible to heel fissures because of the effects of damaged nerves in the feet that hinder natural moisturization. Dry skin is the most common cause associated with heel fissures, but various factors may contribute to their formation. Among them are eczema, athlete's foot, and environmental conditions. Additionally, medical conditions such as hypothyroidism, psoriasis, and rheumatoid arthritis can be factors. Any condition that results in the thickening of tissue or affects sweat production can heighten the risk. To tackle heel fissures, consider applying thick moisturizers twice a day. For more stubborn cases, a podiatrist may prescribe the use of products containing alpha hydroxy acids, salicylic acids, or urea to help shed dead skin cells. Anyone with heel fissures is wise to take this condition seriously. For help, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Exploring Methods to Measure Foot Size
Ensuring your shoes fit comfortably is essential for overall foot health and mobility. Various methods can help you accurately measure your foot size to find the perfect size of shoes. The simplest approach is to use a ruler or a Brannock device, a common tool available in shoe stores. Be sure you measure both feet, as they may differ slightly in size. Alternatively, the sock test involves tracing your foot on a piece of paper while wearing socks, and then measuring their length and width. There are also smartphone apps designed to measure foot size using the device's camera. Remember to measure your feet later in the day when they may be slightly swollen, and consider the type of socks you plan to wear with your shoes. Accurate measurements ensure comfortable and well-fitting shoes, possibly reducing the risk of foot-related discomfort and problems. If you would like more specific instructions on how to measure your feet to obtain their proper size, it is suggested that you speak to a podiatrist who can provide you with useful information.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Features of Running Shoes for Marathoners
When it comes to marathon running, a grueling 26.2-mile journey, selecting the ideal pair of running shoes can significantly affect your performance and overall foot health, as well as prevent injury. Here are some essential features to consider when choosing your marathon running shoes. Cushioning plays a vital role in marathon shoes. Select shoes with adequate midsole cushioning to absorb the shock generated by each stride. Arch support for proper foot alignment is essential to prevent overpronation or supination, either of which can lead to discomfort and potential injuries. Breathability is important, as running for extended periods can result in sweaty feet, which may lead to discomfort, infection, and even blisters. The weight of marathon shoes cannot be ignored. The lighter the shoe, the less fatigue your legs will experience over the long distance. Lastly, durability should not be underestimated. Marathon training and racing can put your shoes through significant wear and tear. To ensure your shoes last the distance, select pairs constructed from high-quality materials designed to withstand the rigors of marathon running. For additional help with selecting the right running shoes, it is suggested that you consult a podiatrist.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How to Tell if You Have a Broken Toe
Broken toes can occur due to sports injuries, accidents, or even wearing improper footwear. Although it may not always be easy to detect, a broken toe should be treated properly to ensure correct healing and avoid any future complications. A broken toe may give you discomfort ranging from mild tenderness, to numbness, to very intense pain, and limited range of motion. There may be swelling at the site, and possibly even weakness and spasms in the muscles connected to the broken toe. Blood from the broken bone and fluids released into the tissues under the skin may cause partial or entire bruising of the toe and surrounding area. The toe may be twisted, bent out of its normal shape, or the bone may pierce through the skin. If you have had recent trauma to one of your toes and are experiencing any of these symptoms, schedule an appointment with a podiatrist who can diagnose a broken toe and help it heal properly.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes and Symptoms of Gout
Gout is a type of arthritis characterized by sudden, severe joint pain and inflammation, typically affecting the big toe, although it can occur in other joints as well. Understanding the causes and symptoms of gout is essential for early diagnosis and effective management. Gout is primarily caused by high levels of uric acid in the blood, a condition known as hyperuricemia. Uric acid crystals can accumulate in the joints, leading to painful gout attacks. Several factors can contribute to elevated uric acid levels, including genetics, and a diet rich in purines which are found in red meat, seafood, and alcohol. Additionally, taking certain medications and obesity may lead to developing gout. The symptoms of gout often appear suddenly and include intense joint pain, swelling, redness, and warmth surrounding the affected joint. Gout attacks can be excruciating, and the pain may persist for days or weeks if left untreated. Managing gout involves lifestyle modifications, dietary changes, and medications to lower uric acid levels. Prompt medical attention and understanding the causes and symptoms are crucial for preventing and mitigating the effects of gout. If you are afflicted with gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of Sudden Ankle Pain Without Injury
Sudden ankle pain can strike out of nowhere, leaving you puzzled and uncomfortable. While it is easy to attribute such pain to a recent injury, there are instances when ankle pain seemingly appears out of thin air. Having an understanding the potential causes of sudden ankle pain without any obvious injury is important for proper management. One common culprit is overuse or strain. Repetitive movements, such as excessive walking or standing for extended periods, can lead to inflammation and discomfort in the ankle joint. Another factor to consider is footwear. Wearing ill-fitting shoes or high heels can strain the ankle, resulting in unexpected pain. Additionally, conditions such as gout or arthritis can manifest in the ankle joint, causing sudden and severe discomfort. Nerve compression or impingement may also be responsible for unexplained ankle pain. Additionally, changes in weather and temperature can impact joint health, potentially triggering discomfort. If you are experiencing sudden ankle pain, it is suggested that you visit a podiatrist who can determine the cause and offer appropriate treatment options.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
All About MLS Laser Therapy
MLS laser therapy is an innovative method for treating pain. The concentration of lasers that are used, stimulate the body’s own healing process. The wavelengths may be able to replace surgery or medication, or they can help people recover quickly after surgery. This form of therapy has been known to help with arthritis, sprains, and inflammation. If you have Achilles tendonitis, plantar fasciitis, or another foot injury, MLS laser therapy could be a solution. For some patients, this therapy is the only treatment they use, claiming that a series of appointments keeps their pain manageable. For people with arthritis, this could help ease the long-term effects of the ailment. The lasers do not burn or hurt the skin, with most patients only feeling a slight warming sensation at the site of the treatment. If you have a foot or ankle condition that you believe may improve with MLS laser therapy, be sure to contact a podiatrist.
MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions. If you are interested in MLS Laser Therapy, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
MLS Laser Therapy
Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:
- Heel Pain
- Plantar Fasciitis
- Sports Injuries
- Wounds
- Achilles Tendonitis
- Arthritis
- Neuropathy
- Neuromas
MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:
- Reduces swelling due to bruising or inflammation
- Blocks pain
- Reduces formation of scar tissue
- Improves nerve function
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes and Symptoms of Morton’s Neuroma
Morton's neuroma, a painful condition affecting the feet, can develop due to a combination of factors. One primary factor is biomechanical issues within the feet, such as having flat feet or high arches. These structural variations can place excessive stress on the toe joints, leading to repeated irritation of the nerve. Tight calf muscles, which limits ankle movement, are another contributor to this condition. When the ankle's range of motion is restricted, it can result in increased pressure on the balls of the feet, further aggravating the situation. Additionally, footwear choices play a significant role in developing Morton’s neuroma. Wearing narrow, high heeled or tight fitting shoes compresses the nerves and puts pressure on the forefoot. Some patients report a persistent aching or burning sensation, frequently occurring between the third and fourth toes. This discomfort is often accompanied by sharp, shooting pains in the ball of the foot, which can extend into the toes and create additional discomfort. Some patients liken the sensation to having a foreign object such as a pebble or stone, trapped inside their shoe. Tingling and pricking sensations in the toes are also prevalent and contribute to the overall discomfort associated with Morton's neuroma. If you believe you may have Morton’s neuroma, it is suggested that you make an appointment with a podiatrist.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Dean D. Hinners of Illinois. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
More...
Running With Flat Feet
Running is a pursuit that empowers both body and mind, regardless of foot arch type. Flat feet, often misunderstood, should not deter anyone from lacing up and hitting the track. There are various types of flat feet, each requiring a unique approach. Flexible flat feet involve arches that appear when one is off the foot, and rigid flat feet exhibit little to no arch, even when lifted. While some flat feet do not pose issues, others may lead to discomfort or pain during running. Wearing customized footwear with proper arch support is essential. Orthotics or insoles can aid in maintaining alignment and reducing strain. Performing strengthening exercises targeting foot muscles can enhance stability. Running with flat feet is indeed possible with the right knowledge, care, and preparation. If you have flat feet and are interested in pursuing running as a hobby, it is suggested that you are under the care of a podiatrist who can provide you with useful information.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of Discomfort on the Bottom of the Foot
Foot pain can send ripples of discomfort through our daily activities, especially when it emanates from the bottom of the foot. This region, comprising muscles, tendons, and ligaments, is susceptible to various triggers. Plantar fasciitis, a common culprit, results from inflammation of the tissue connecting the heel to the toes. Strained arches or flat feet can lead to overuse injuries, causing discomfort along the sole of the foot. Morton's neuroma, a thickening of nerve tissue, can cause sharp pain between the toes. Excessive pressure, wearing ill-fitting footwear, or repetitive motions can contribute to this condition. Proper diagnosis by a podiatrist is essential in accurately pinpointing the cause. With tailored care and lifestyle adjustments, individuals can address the root of their discomfort. If you have pain on the bottom of your foot, it is strongly suggested that you are under the care of a podiatrist who can determine the cause and treat it accordingly.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Exploring Foot Exercises and Their Significance
In the realm of overall well-being, foot health plays a pivotal role, and is often overlooked. Foot exercises, a powerful yet underappreciated tool, hold the potential to enhance both physical comfort and agility. These exercises come in various forms, from simple toe curls and arch stretches to more dynamic movements such as calf raises and ankle circles. Performing foot exercises can improve blood circulation, strengthen muscles, and enhance flexibility. This is successful in contributing to better balance and posture. The importance of foot exercises extends beyond the feet themselves, as they can alleviate strain on knees, hips, and lower back. It is beneficial to Incorporate foot exercises into a regular fitness regimen, which translates into a natural approach to health. If you would like to learn about additional foot exercises, it is suggested that you consult with a podiatrist who can provide you with useful tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of Toenail Fungus
Toenail fungus, also known as onychomycosis, is a common and bothersome condition that affects millions of people worldwide. This fungal infection occurs when microscopic fungi, such as dermatophytes or yeast, penetrate the nail bed through small cuts or openings. The warm and damp environment inside closed-toe shoes provides an ideal breeding ground for the fungi to thrive. The infection often starts with a white or yellow spot under the nail and gradually spreads, causing the nail to become discolored, thickened, and brittle. Individuals with compromised immune systems, or who have diabetes or poor circulation are generally at a higher risk. Additionally, frequent exposure to moist environments, wearing tight-fitting shoes, or walking barefoot in public places may also increase the likelihood of developing toenail fungus. Early detection and proper treatment are essential in preventing the spread of the infection and can help restore healthy toenails. Toenail fungus can be treated by a podiatrist, and it is suggested that you contact this type of doctor for relief options that are correct for you.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
