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Possible Causes of Heel Spurs
A painful condition that is known as a heel spur can occur as a result of a calcium deposit that forms between the heel and the arch. This appears to be a bony growth and can cause severe pain and discomfort. The symptoms that often accompany this condition can consist of swelling in the heel and surrounding areas, and it may be painful to walk. This ailment can be caused by obesity, shoes that do not fit correctly, or medical conditions such as arthritis. Patients who are afflicted with a heel spur may find mild relief when the affected foot is elevated, which may help to reduce existing swelling. If you have developed a heel spur, it is advised that you seek the counsel of a podiatrist who can help you to properly treat this condition.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Dean D. Hinners from Illinois. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the latest in diagnostic and treatment technology to meet your needs.
Possible Causes of Bunions
Patients who have developed bunions are often aware of the pain and discomfort they may cause. A bunion appears as a bony protrusion on the side of the big toe, and it may be difficult to wear shoes. Some of the symptoms that are associated with bunions can consist of redness and swelling on the bottom of the big toe, and the second toe may overlap the big toe. Genetic factors may play a significant role in developing bunions, in addition to wearing shoes that do not have adequate room for the toes to move freely in. Some patients may have existing medical conditions that can increase the risk of obtaining a bunion, such as flat feet, or neuromuscular conditions. It may be beneficial to wear custom made orthotics which may help to relieve some of the pressure that bunions can cause. If you have developed a bunion, please consult with a podiatrist who can help you to manage this ailment.
If you are suffering from bunions, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Types of Corns
People who have experienced a corn on their feet are often aware of the pain and discomfort they can cause. Corns can develop between the toes, which are referred to as soft corns. The pain may be severe while walking in shoes, and mild relief may be found when it is covered by a corn pad. Corns are often caused by wearing shoes that do not fit correctly, and the corn may diminish when proper footwear is worn. Corns that develop on top of the toes are known as hard corns, and can form as a result of friction that comes from the top of the foot rubbing against the top of the shoe. Corns can cause pain that can affect the structure of the feet, which is why it is suggested that you consult with a podiatrist who can properly remove any corns you may have, and guide you toward proper prevention.
If you have any concerns regarding your feet and ankles, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are Flat Feet Painful?
Factors that indicate you may have flat feet are often noticeable while standing on the floor. The arch of the foot will appear absent, or extremely low. The arch typically provides a spring to the step, and is helpful in distributing the weight of the body across the legs and feet. Flat feet may develop from birth, genetic factors, or from a possible foot or ankle injury. Common symptoms that can be associated with this condition may include foot pain, and the arch area may become swollen, as well as the calves. If you have flat feet, it is suggested that you are under the care of a podiatrist who can recommend specific stretching techniques. These may be helpful in alleviating some of the pain and discomfort that can come with this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Possible Causes of Foot Pain During Pregnancy
Many women can experience foot pain at some point in their pregnancy. It is a common ailment, and may be caused by hormonal changes, in addition to the increasing weight the feet must bear from the growing fetus. Swollen feet, cramping, and general achiness are frequent complaints of pregnant women, which may cause difficulty in completing daily activities. It may help to elevate the feet as often as possible, as this may bring mild relief to any existing swelling. Additionally, implementing a healthy lifestyle that includes eating fresh vegetables and drinking plenty of water may help to control swollen feet as well. Many pregnant women enjoy foot massages, which may help to improve circulation. If you would like more information about how to keep your feet healthy during your pregnancy, please consult with a podiatrist who can offer you helpful words of advice.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Dean D. Hinners from Illinois. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Do I Know If I Have a Plantar Wart?
Plantar warts are small, rough, fleshy growths that can appear on the bottom of the foot. They are caused by the virus known as HPV and enter the body through a cut or break in the skin. Plantar warts typically appear at the base of the toes or on the heel. Their appearance is characterized by black pinpoints and a grainy texture. Plantar warts may cause pain when walking or standing, and can sometimes grow inwards, forming a callus. The wart might also cause lesions that can change the normal lines and ridges of the skin on the bottom of the foot. If you think you may have a plantar wart, it is suggested that you seek the care of a podiatrist.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Running vs. Walking Shoes
Whether you are a runner or a walker, the shoes that you exercise in should fit your needs. Stores tend to carry more running shoes than walking shoes, and while a runner shouldn't run in walking shoes, a walker may certainly walk in running shoes. That may sound slightly confusing, but the bottom line is that both runners and walkers can benefit from wearing running shoes while exercising as long as they buy shoes that fit their specific activity. Runners should buy shoes that have more cushioning in the heel and forefoot, while walkers generally don’t need extra cushioning in the forefoot and should opt for something more lightweight. Runners need shoes with a higher difference in height from the heel through the toe called the heel drop, while walkers should choose shoes with a heel drop of less than 8 millimeters. For more information on finding the best footwear for your needs, consult with a podiatrist.
For more information about walking shoes versus running shoes, consult with Dr. Dean D. Hinners from Illinois. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Can I Prevent Cracked Heels?
Cracked heels can have a variety of causes. It is believed that intense pressure or friction on the feet is the primary cause of cracked heels, however, they may also come about as a result of not moisturizing your feet regularly, taking overly long, hot showers, using harsh soaps, harsh weather conditions, wearing shoes that have open backs or thin soles, and wearing poorly fitted high heels. One home treatment for cracked heels is applying a thick layer of moisturizer to your feet after a shower or bath and then putting on a pair of cotton socks. To prevent cracked heels, it is suggested that you avoid harsh soaps and scrubbing your feet, and that you wear supportive shoes and breathable socks to reduce friction. For more information on how to prevent and treat cracked heels, consult with a podiatrist today.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Dangers of Wearing Flip Flops
Many people enjoy wearing flip-flops during the warmer months. Their various colors and exemption of laces can make these types of shoes tempting to slip into. Research has indicated, however, that there may be some drawbacks to wearing flip-flops. Patients who frequently wear them may experience foot and ankle pain, in addition to walking differently. This may be a direct result of the flip-flops having no arch and little to no support. The toes must also work harder to keep these shoes on the feet. Additionally, flip-flop wearers often take shorter steps, and this can cause more stress to the overall body. Heel pain is also a common ailment among flip-flop wearers. Flip-flops generally have a thin sole and are backless, which can lead to the development of cracked heels. If you would like more information about the dangers of wearing flip-flops, please consult a podiatrist who can answer any questions you may have.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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An Effective Stretch for an Achilles Tendon Injury
The Achilles tendon is considered to be the thickest and strongest tendon in the body. It connects the calf muscles to the heel and enables the patient to point and flex the foot. The Achilles tendon can become injured in an accident or due to improper warming up and cooling down before exercising. Some of the symptoms associated with an Achilles tendon injury can consist of heel pain while running and the back of the calf may feel stiff and tight. It is important to stop running when this type of injury occurs, as ample time is needed for the tendon to heal. It may be beneficial to perform stretches that can help to improve flexibility and range of motion of the Achilles tendon. An effective exercise is known as the eccentric heel drop. This is practiced by standing on a step and lowering the heel until a gentle stretch is felt. It can also be done facing a wall like the picture shows. If you have incurred an Achilles tendon injury it is strongly advised that you confer with a podiatrist who can offer you the correct treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Possible Causes of Flat Feet
Patients who have flat feet are often aware of the absence of an arch. This is typically noticed while standing as the foot lies flat on the floor. The arch helps to balance the body’s weight between the feet and the legs and will generally determine a person’s walking style. People who have flat feet often notice their feet will roll inward or outward, and this is referred to as overpronation. The most common symptom that is associated with this condition is pain that is felt where the arch should be, and this may be a result of ligaments and muscles that have become strained. Existing medical conditions, which include arthritis or cerebral palsy may cause this condition to occur, in addition to genetic factors. If you have flat feet, it is suggested that you counsel with a podiatrist who can guide you toward proper treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What is a Stress Fracture?
A stress fracture is considered to be
an overuse injury of the bone. For people that are putting a lot of stress on their feet from standing on a daily basis, this can cause small cracks to form on the bone due to the amount of pressure being put on them. This will usually cause a stress fracture. They can occur in the feet on the metatarsal bones, the navicular bone and the calcaneus which is also known as the heel bone. Some causes are muscle weakness or fatigue, weak bones and improper muscle or bone alignment. Symptoms of a stress fracture include pain during exercise, pain while trying to sleep and swelling or tenderness at the site of injury. If you are dealing with persistent foot pain and it has the signs of a stress fracture, it is advised that you visit a podiatrist as soon as you can.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Benefits of Walking Barefoot for Babies
Research has indicated that most babies are born with flat feet. This is typically the result of muscles, tendons, and ligaments that have not fully developed yet. When the child starts to walk, it is encouraged to walk barefoot while indoors. The toes will grasp the floor naturally, and this is beneficial in strengthening the entire foot. When walking begins, the foot should be properly measured so the correct size shoe can be determined. It is important for the soles to be flexible, in addition to confirming there is adequate room for the toes to move freely in. Some children will walk with their toes pointing inward or outward. If this pertains to your child, it is suggested to consult with a podiatrist who can properly examine your child’s feet.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
