Saturday, 16 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 12 April 2022 00:00

Excessively Sweaty, Smelly Feet

Not all sweaty feet are odorous. Sweaty feet become smelly when bacteria break down sweat that is unable to evaporate by wearing shoes that are too tight or unbreathable, practicing poor hygiene, or wearing socks that do not draw sweat away from skin. It is normal for feet to be sweaty occasionally due to heat, strenuous exercise, and the type of shoes we wear, among other things. Sweat is usually the body’s way of regulating its temperature. However, when sweating is not caused by these common factors and is excessive or persistent, hyperhidrosis (excessive sweating) may be the culprit. Hyperhidrosis is either generalized (affects the whole body) or focal and it typically affects the hands, armpits, groin, or—in the case of palmoplantar hyperhidrosis—the feet. You may have palmoplantar hyperhidrosis if you sweat through your socks frequently, slip around in your shoes, or if your feet look wet, or white. Consult with a podiatrist if you believe your feet sweat excessively. They may treat your hyperhidrosis with prescription topical medications and antiperspirants, Botox injections, or by disabling the sweat glands in your feet temporarily using a gentle electrical current through water.

If you are suffering from hyperhidrosis contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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There are numerous symptoms that are associated with poor circulation. Many patients may experience leg cramps, difficulty in healing, or the absence of a pulse in the feet. The condition known as peripheral artery disease (PAD) may be a reason for poor circulation to develop. This condition may gradually produce additional symptoms, including nerve or tissue damage, numbness, or a tingling sensation. Patients who have diabetes may have difficulty sensing foot pain caused by poor circulation. People who are overweight may sit for extended periods of time, and this may lead to the onset of this ailment. If you have any of these symptoms, it is strongly suggested to speak with a podiatrist who can guide you toward proper treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

The type of footwear referred to as flip flops are popular summer shoes that are made of thin soles and typically are not meant to be worn for extended periods of time. Despite the fact that many people indulge in wearing these types of shoes, there may be moderate discomfort and symptoms that can be associated with them. These may include an achy feeling that may be present in the foot and ankle in addition to the formation of calluses and blisters. Other foot conditions that may develop as a result of wearing flip flops may be the development of bunions and hammertoes. The risk of injury may be increased from choosing to wear this type of shoe and this may occur as a result of a lack of stability. If you have questions pertaining to flip flops and would like additional information about the pros and cons for wearing this type of shoe, please schedule an appointment with a podiatrist who will be able to answer any questions you may have.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Tuesday, 05 April 2022 00:00

Where Is the Cuboid Bone Located?

The cuboid bone is one of seven tarsal bones that are located in the foot. This particular bone is found on the outside of the foot, near the front of the ankle, and this is where pain is felt when the cuboid bone becomes dislocated. It can happen as a result of enduring a break or sprain, and it often causes pain and discomfort. Relief may be found when the affected area is massaged, and a podiatrist may manipulate the cuboid bone back into its normal position. Some patients find it beneficial to wear specific shoes that can help the foot to feel better, in addition to taping the foot for stability. If you have pain in this part of your foot, it is strongly suggested that you speak with a podiatrist as quickly as possible who can offer you correct treatment solutions for cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Monday, 12 April 2021 00:00

The Function of the Cuboid Bone

One of the first symptoms of the foot condition that is known as cuboid syndrome is pain and discomfort on the outside of the foot. Additionally, it may become difficult to walk, and the gait may become compromised. The cuboid bone resembles a pulley between specific tendons and the metatarsals. Cuboid syndrome is an inflammation of the cuboid bone, and can develop from a sudden injury, or abnormal foot structure. The symptoms may gradually be felt following an ankle sprain, or from repetitive overuse. Some patients have found mild relief when specific stretches are performed that may help to strengthen the affected part of the foot. If you have cuboid syndrome, please confer with a podiatrist as quickly as possible who can determine what the correct treatment is for you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Tuesday, 29 March 2022 00:00

What Causes a Toenail Infection?

Onychomycosis is the medical term for a fungal nail infection. Onychomycosis can occur in both fingernails and toenails; however, it occurs more commonly in toenails. This infection can cause your toenails to become discolored, hardened, brittle, crumbled, thickened, and distorted. In some cases, the infection can even spread to the surrounding skin making it red, cracked, swollen or itchy. The fungal organisms that cause onychomycosis love warm, moist, and dark places, which is why it is wise to keep your feet clean and dry. You should never share personal items like towels, shoes, or nail clippers, and avoid going barefoot in locker rooms, communal showers, and public pool areas. Also, if you get your nails done in a salon, make sure they sterilize their equipment properly. Toenail infections can be difficult to treat at home since they can get deep into the layers of the nail, or even underneath the nail. A podiatrist can offer a variety of professional treatments for toenail infections, including prescription topical and oral medicines, laser therapy, or even debridement.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Tuesday, 22 March 2022 00:00

What Is the Purpose of Foot Arches?

The arch is the curved area in the center sole of the foot. At birth, babies do not have arches in their feet, but most will develop arches over time. Those who don’t develop arches have congenital flat feet, which are usually asymptomatic. It is also possible to develop arches normally and then lose them over time for a variety of reasons. This is known as acquired flat feet, and is often accompanied by foot pain or discomfort. But why do we have arches in the first place? The arch of the foot is a very useful structure. It helps the feet stand, stay balanced, run, walk, and jump by adding flexibility and springiness to the foot. With an arch, the foot is better able to absorb shock from physical activities, and the body’s weight is more evenly distributed around the surface of the foot. If you have flat feet and are experiencing any foot pain, please seek the care of a podiatrist.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Wednesday, 16 March 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 15 March 2022 00:00

Hyperbaric Oxygen Therapy and DFUs

Diabetic foot ulcers (DFUs) are poorly healing wounds that can form on the feet of people who have diabetes. These wounds require treatment, as they are at an increased risk of infection, which can have serious consequences. Hyperbaric oxygen therapy (HBOT) is a type of treatment in which a person is placed in a special room or small chamber to breathe almost pure oxygen. This treatment has shown to be promising in treating a variety of conditions, including poorly healing DFUs. Hyperbaric oxygen therapy can help encourage the formation of new blood vessels around the wound and supply the area with more oxygen and nutrients, something these wounds are typically missing due to the effects of diabetes. This can help the body generate new, healthy tissues. To learn more about HBOT and other treatments for diabetic foot ulcers, please consult with a podiatrist. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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