Monday, 16 April 2018 00:00

Symptoms of an Achilles Tendon Injury

If you have severe pain in the back of your heel, you may have an Achilles tendon injury. It is the body’s thickest tendon, and it connects the back of the heel to the calf muscles. When the foot pushes forward while running, the Achilles tendon absorbs the force necessary for this to be accomplished. The beginning of an injury is typically represented by a dull ache in the back of the heel, and the pain will increase in severity if the running activity continues. There may be several causes for this type of injury to occur, including a poor range of motion in the ankle, calf muscles that are weakened, and having flat feet. Specific exercises that are practiced may aid in the healing of an Achilles tendon injury, and it’s recommended to see a podiatrist for a proper examination.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 18 June 2018 00:00

Causes of Athlete’s Foot

A fungal infection that develops in the skin of the feet, which may be referred to as athlete's foot or tinea pedis, often produces discomfort and pain. Probable symptoms may include itching and burning skin in addition to blisters that may form in between the toes. Athlete’s foot is typically caused by a fungus that thrives in warm and dark environments and may spread when the foot touches the contaminated area. This type of fungus often lives in public showers and pools, and may be prevented from spreading by wearing appropriate shoes in these areas. If you are affected by this condition, it may be beneficial to wash your feet often followed by thoroughly drying in between the toes. If your socks should become wet from excess moisture, it’s important to change them frequently in addition to wearing cotton socks which may aid in absorbing additional perspiration. For severe infections, a consultation with a podiatrist is advised for more aggressive treatment options

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete's Foot

If you notice that your toenails are starting to thicken or change color, there is a chance you may have onychomycosis. Onychomycosis is the medical term for the condition commonly known as toenail fungus. If you are in the early stages of developing toenail fungus, you may notice a white or yellow spot under the tip of your toenail. Afterward, you may notice that the fungus will travel deeper and start to discolor, thicken, or distort the edge of the nail. Nevertheless, there are items you likely have in your kitchen cabinet that can aid in fighting toenail fungus. Apple cider vinegar is a popular remedy for toenail fungus due to its antifungal properties. If you want to treat your fungus using ACV, you can soak your feet in a mixture of warm water and the vinegar for about 15 minutes, twice a day. When purchasing the ACV, you should make sure it is raw, unpasteurized, and organic. For further assistance with treating toenail fungus, please consider scheduling a consultation with a podiatrist.  

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Monday, 21 May 2018 00:00

What is a Plantar Wart?

If you experience a growth of bottom of your foot, you may have what is referred to as a plantar wart. Generally, warts will grow upwards from the skin, but a plantar wart will grow into the sole of the foot because of pressure on the foot from walking and standing. One of the first symptoms that may be noticed can be severe pain and discomfort, and will worsen over time if not treated properly. It is typically caused by the human papillomavirus and can enter the skin through small cuts that may be present on the sole of the foot. This is considered to be a contagious condition and appropriate shoes are suggested to be worn in public showers, pools and surrounding areas. Seeking the advice of a podiatrist is advised for proper treatment or removal techniques if you are affected by this uncomfortable and often very painful condition.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Monday, 04 March 2019 00:00

Is Foot Therapy Effective?

If an injury should occur to the foot or ankle, foot therapy may be an avenue that is pursued to obtain mild relief. There are many foot conditions that would benefit from having physical therapy performed, and these may include plantar fasciitis, or foot and ankle stress fractures. Some patients find it helpful to use this form of therapy to aid in recovering from foot or ankle surgery, and it may help in regaining full range of motion. Additionally, flexibility and overall strength in the feet and ankles may improve when specific muscles are stretched. If you would like to know more about the benefits of foot therapy, please consult with a podiatrist who can properly guide you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 13 August 2018 00:00

Causes of Cracked Heels

Studies have shown that cracked heels are a common ailment for men and women of all ages. This problem may cause simple activities like walking to become difficult. If you are experiencing problems related to cracked heels, it is important that you seek treatment right away before your condition potentially progresses into eczema, or other types of inflammation. There are many different reasons why you may have cracked feet. Some common causes include obesity, aging, psoriasis, pregnancy, fungal infections, and vitamin deficiency. While these are not the only causes for cracked heels, these are some of the most common reasons why people develop them. Treatment for cracked heels typically begins with a good moisturizer. You can either opt for medicated solutions, or you can try to treat your cracked heels at home. Common household items that are used to treat dry feet are olive oil, coconut oil, and rice flour.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

The name of the shoes that are known as flip flops comes from the sound that is made while they are being worn. Despite the fact they are a popular summer shoe and are fun to wear, they may cause subtle changes to the foot as a result of the change in gait. The majority of flip flops do not provide adequate support and stability for the foot, and this may cause the toes to grip the front of the shoe. Pain may gradually be felt in the sole of the foot, and this may be indicative of plantar fasciitis. Many people find their ankles may roll inward while walking in an effort to keep the shoe on, and this may lead to unwanted ankle problems. There may be other choices of shoes to wear that can positively affect the foot, and if you would like additional information about this, it is suggested to speak to a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Dean D. Hinners from Illinois. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Your Feet
Monday, 26 August 2019 00:00

Is Gout Painful?

The medical condition that is referred to as gout typically occurs as a result of excess uric acid levels in the blood. This can happen for a variety of reasons including genetic factors, metabolic disorders, or it may develop from a diet that is rich in purines. Foods that fall into this category can consist of  shellfish, red meat, and excess alcohol. The symptoms that many patients experience can include severe pain and discomfort in the joints of the big toe, as well as swelling, and tenderness. A proper diagnosis can be determined by extracting a small amount of fluid from the affected joint. This can also help to determine the severity of the condition. There are measures that can be implemented to help to prevent gout, which include eating a healthy diet that is rich in vegetables, and limiting red meat and alcohol. If you are experiencing symptoms of gout, please consult with a podiatrist who can help you to manage the pain and properly treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout

People who enjoy running marathons are most likely familiar with having blisters on the feet. These generally form as a response to excessive friction that can come from the foot rubbing against the socks and sneakers. They typically develop on the sides of the feet or between the toes. It is the body’s natural reaction to form a protective bubble over the damaged skin. This is filled with fluid, and will gradually drain on its own when the skin has healed. There are methods that can help to minimize blisters. These can include wearing shoes that fit correctly, and it may be beneficial to develop calluses by engaging in a good training schedule. Blisters may be protected while running by covering them with specific types of tape. If you have developed blisters on your feet, and enjoy the sport of running, it is suggested that you consult with a podiatrist who can offer possible treatment techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters

When the feet are cared for properly and on a regular basis, uncomfortable foot conditions may be prevented. There are routines that are easy to follow which can help assure the feet stay in optimum condition. These can include washing and drying the feet thoroughly, followed by using a good moisturizer. Additionally, when the toenails are trimmed, it is best to cut the nails straight across instead of at an angle. This may be helpful in preventing ingrown toenails from developing. Despite the fact that many people like to wear high heels, research has indicated it is beneficial to wear them for limited times, in addition to alternating them with shoes that have a lower heel. Athlete’s foot may be avoided when appropriate shoes are worn in public shower rooms, and surrounding areas. If you would like more information about how to properly care for  your feet on an everyday basis, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Page 26 of 61